Yoga, nourishing snacks, hiking, wine tasting, and handcrafted superfood chocolate. 

Join us for a relaxing day of movement, inspiration and connection in Sonoma, just 1 hour north of San Francisco!

Take some time away from your busy life to move and stretch your body mindfully, breathe deeply, open your heart, and discover a space of calmness within. We will enjoy a day of health, wellness, friends and gratitude.

Rejuvenating yoga and hike lead by Sally Mitchell of Body Flows, snacks provided by Giovanna of A Purified Life, and private wine tasting by Bartholomew Winery. 

Day schedule and sign ups here: http://www.bodyflows.com/#!sonoma-day-retreat-oct-2015/c16zw.

Please reserve your spot by September 30th.