Creamy Fig and Cacao Smoothie

Fig cacao smoothie featured image

Figs are in season here in California! Naturally, I created a creamy and decadent chocolate smoothie with fresh figs. The great nutrition components of fresh figs:

  • Fiber - supports bowel health, regulates blood sugar, lowers cholesterol, helps maintain a healthy weight
  • Vitamin B6 - brain health, detoxes the liver, aids in the metabolization of carbohydrates
  • Copper - builds strong bones and tissue, energy production, balances cholesterol levels,
  • Potassium - helps control blood pressure
  • Manganese - supports skin health, controls blood sugar, protects free-radical damage, aids in bone production

I don't have much else to say about this recipe other than encourage you to run to your farmers market to buy some fresh organic figs.

fig cacao smoothie

Ingredients

7-8 fresh figs

1 1/2 cups creamy coconut milk

1 cup water

2 heaping Tablespoons raw cacao powder

3 Tablespoon raw hemp seeds

2 teaspoons maca powder (optional)

1 teaspoon ashwagandha (optional)

1/4 teaspoon ground cardamom

Pinch of celtic sea salt

Pinch of stevia

Splash of lemon juice

Procedure

  1. Place all ingredients in blender and blend until smooth.
  2. Enjoy in the sun.

Serves 2