almonds

How to Make Almond Milk [Video]

IMG_7025

Almond milk is a delicious and healthy alternative to cow's milk. It's fresh, light, and dairy-fee, which supports those with lactose intolerant or dairy sensitivity. Making your own at home is both fun and more nutritious because it doesn't contain additives, artificial sweeteners, and preservatives that the store-bought almond milk does.

Almond milk is low in calories, and high in vitamins, minerals, and healthy fats. Making it at home is very simple and often money saving. In 10 minutes, you will have fresh almond milk to add to your oats, smoothies, sauces, or simply drink as is.

Plain almond milk has a great rich flavor, but you can use a natural sweetener to give it additional sweetness and flavor. I love mine plain.

 

You will need

Blender

Nut milk bag or cheese cloth

Large bowl or pitcher

 

Ingredients

1 cup raw almonds (soaked overnight in filtered water and drained)

5 cups filtered water

Flavoring options

1/2-1 Tablespoon vanilla extract

2 pitted dates

1-2 teaspoons cinnamon

pinch of sea salt

 

Procedure 

  1. Soak almonds overnight in filtered water. Soaking overnight makes them more digestible and increases nutritional value. If you forget to soak them overnight or don't have much time, soaking them for at least an hour is good enough.
  2. Drain almonds and rinse well.
  3. Add almonds and water to blender and blend until smooth, about 3-5 minutes.
  4. Place nut milk bag or cheesecloth in bowl and pour mixture through it. Gently squeeze to strain until all liquid is extracted from solids. Enjoy!
Homemade almond milk

Almond Truffles

Almond-truffles

Yet another great way to use up your leftover almond pulp after making almond milk. If you don't have almond pulp, you can use almond flour instead. Ingredients

~2 cups Almond pulp, dried out* (or almond flour)

15 medjool dates, pitted

3 Tablespoons melted coconut oil

1 1/2 teaspoons vanilla extract

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger (optional)

zest of 1/2 lemon

Procedure

*To dry out almond pulp: Line a sheet tray with parchment paper and spread out pulp on top. Place in oven and turn the oven light on (oven should stay off). Leave in oven with oven light on for about 12 hours or until completely dried out. I place it in the oven in the afternoon and check it the next morning. It should be completely dried out.

  1. Place all ingredients in a food processor and pulse until dates are chopped up and mixture sticks together when pressed. If mixture is too dry, add some water (start with 1 Tablespoon). If mixture is too wet, add more almond flour. Taste and adjust flavoring if needed.
  2. Roll out mixture into small balls (about 1 inch in diameter) and place in the freezer until ready to serve.