Why Drink Lemon Water?

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Lemon water has great powers. Ever since I learned how great it is, I've made it a habit to start my day off with a cup of warm lemon water before I have my breakfast. It's a great way to gently wake up the organs and help their natural detox cycle. It's also great to just drink throughout the day. Simply squeeze a lemon into a cup of water (hot or cold) and enjoy.

Here are some of the amazing benefits of lemon water:

  • Helps with weight loss - Lemons speed up metabolism.
  • Helps flush out toxins from the body - Detox.
  • Cleanses the digestive system.
  • Alkalizes the body - When our body is under an acidic state, it develops sickness and disease, so it's important to try to balance it with alkalizing foods.
  • Improves immunity - High in Vitamin C.
  • Works as a natural diuretic.
  • Acts as a liver tonic.
  • Improves skin tone and quality - The acidity of lemons helps treat acne.
  • Relieves nausea.
  • Relieves constipation.