Lemon water has great powers. Ever since I learned how great it is, I've made it a habit to start my day off with a cup of warm lemon water before I have my breakfast. It's a great way to gently wake up the organs and help their natural detox cycle. It's also great to just drink throughout the day. Simply squeeze a lemon into a cup of water (hot or cold) and enjoy.
Here are some of the amazing benefits of lemon water:
- Helps with weight loss - Lemons speed up metabolism.
- Helps flush out toxins from the body - Detox.
- Cleanses the digestive system.
- Alkalizes the body - When our body is under an acidic state, it develops sickness and disease, so it's important to try to balance it with alkalizing foods.
- Improves immunity - High in Vitamin C.
- Works as a natural diuretic.
- Acts as a liver tonic.
- Improves skin tone and quality - The acidity of lemons helps treat acne.
- Relieves nausea.
- Relieves constipation.