![3 Key Ingredients for a Nourishing Smoothie [Video]](https://images.squarespace-cdn.com/content/v1/5536ae1ae4b07cdf871bf87a/1432410358762-ZZ0MXFXDNP3CO9JEGMLF/image-asset.png)
A smoothie in the morning is my favorite kind of breakfast because it's quick, nourishing, and delicious. It's important that we know how to put together a balanced smoothie, so that it can provide us with lasting energy and leave us feeling full. Check out my latest video for my 3 Key Ingredients for a Nourishing Smoothie. These ingredients can be used as staples to create many different variations of smoothies. Get creative.
https://www.youtube.com/watch?v=86JU7auuYkM
I'd love to hear what your favorite way of mixing these 3 ingredients is. Please comment below or share with me on facebook.
x,
Giovanna