nourish

Mushroom Latte - Post-Holiday Immune Boost

The holidays are a fun time with loved ones and a much needed break for most. It's also possible that our immune system can weaken during this time due to over-indulging, emotions, and perhaps letting go of our normal self-care practices

I can say for myself that it's been an emotional time (with full moon in effect also) and my body has responded quickly and feels weaker. It's making me slow down and actually take a look at all that's arising and needs to be worked out. 

Health is so much more than just what we put into our body. Emotions, environment, and thoughts are just as important to our well-being. Although I have kept my holistic way of eating while I've been traveling and taking time off from work, I am needing to bump up my natural medicinal remedies (along with being still and looking inward) to keep my immune system strong. 

My go-to the past few days has been this super creamy and delicious mushroom latte (because you all know I love mushrooms and chocolate!), which the whole family loved too.

This morning, I partially enjoyed this latte outside while it was snowing! Sadly, it didn't stick, but it was beautiful to watch. 

Ingredients

2 cups hot spring water or tea

1 teaspoon Mushroom Immunity blend (find here)

1 Tablespoon raw cacao powder

1/2 teaspoon mucuna pruriens powder

1 Tablespoon raw honey

1 Tablespoon ghee or coconut oil

Pinch of sea salt

Procedure

  1. Blend all ingredients together until creamy and frothy. 

Enjoy and Stay Healthy! 

Best Ever Apple Pie

ReishiApplePie2.jpg

What makes this apple pie the best ever is the love and quality ingredients that went into it. My lovely friend Julia from Dessert Medicine was visiting and we got busy in the kitchen. 

It's a wonderful experience to share space in the kitchen with someone and let each others intuitive powers flow and blend together. 

We had an abundance of apples and a vision of an apple pie a few days prior to making this, and without rules, recipes, or expectations, we joined to execute the most amazing pie I've ever created. Julia made the crust and I made the filling. Together we made magic! 

I invite you to play in the kitchen with friends, lovers, and family. You too can create something delicious, wether you're a self-proclaimed chef or not. All you need is some inspiration, a few ingredients, and some good intentions. 

Ingredients

Crust:

2 cups gluten-free oats

1 cup almonds

2 Tablespoons flax seeds or chia seeds, plus 1/4 cup water

2 Tablespoons pure maple syrup

1 Tablespoon lucuma powder

1/2 teaspoon cinnamon

1/4 teaspoon each ginger, nutmeg, cardamom

1/4 teaspoon himalayan salt

1/4 cup coconut oil, melted

 

Apple Filling:

5 apples, sliced

¼ cup coconut palm sugar

3 Tablespoons melted coconut oil

2 Tablespoons pure maple syrup

2 Tablespoons lucuma powder

1 teaspoon cinnamon

1 teaspoon cardamom

½ teaspoon reishi powder

Pinch of nutmeg

Pinch of sea salt

Procedure

  1. Preheat oven to 350 F. 

To make crust:

  1. Grind flax or chia in a spice grinder, to make a powder and mix with water to make a gel.
  2. Blend oats and almonds in a high power blender, into a flour. 
  3. Melt down coconut oil, if not already liquid.
  4. Add all ingredients to a large mixing bowl and mix by hand.
  5. Press crust mixture into a pie dish, evenly pinching the sides and set aside.

To make apple filling:

  1. Combine all filling ingredients in a bowl. Taste and adjust flavor/sweetness to your preference.
  2. Pour over crust and spread out evenly in pie pan.
  3. Bake for 45-50 minutes, until crust is slightly browned and apples are cooked through and soft. 

Serve with ice cream. We served it with a homemade Honey Lavender Coconut Ice Cream that I had in my freezer (recipe coming soon!). 

Captures of Late Summer Brunch

It's a beautiful thing to prepare a comforting and nourishing meal for like-minded individuals. I'm grateful for the ongoing support and beautiful community that is building from these events. 

Photography by Regina Felice.

We'd love to see you at an upcoming event. 

Chocolate Cherry Chia Pudding

It's a rare day when I don't create some sort of chocolate concoction to nourish myself with. I used to feel like I was 'bad' for loving chocolate and eating it so much. I thought it was unhealthy. Until I learned the sacred and super nourishing benefits of raw cacao (Read more about cacao benefits here), then raw chocolate became a really happy and positive treat for me.

There's something about chocolate paired with cherries. I mean, two of the best foods this Mother Earth has gifted us! Do you agree?

I hope you can indulge too with my latest creation. As usual, the simplest ingredients make such a decadent treat.

I created this recipe for Oh My Drifter (photographed by Micaela). Click here for the cutest video of the making of this pudding. 

Ingredients

1 can full-fat coconut milk

1 cup frozen cherries

1/4 cup chia seeds

1/2 cup raw cacao powder

2-3 Tablespoons pure maple syrup

Pinch of sea salt

Procedure

  1. Place all ingredients in blender and blend until smooth. Let sit for 10-20 minutes to allow it to thicken. 

Enjoy every bite! 

Matcha Mint Acai Bowl

MatchaAcaiBowl Featured Image

I'm sure you've all seen the beautiful acai bowls popping up at your local shops. I think it's great that we have easier access to these superfoods such as acai and matcha now, which do not originate in our country but are packed with incredible nutrients that support longevity and overall wellbeing. Did you know that both of these foods are two of the top foods highest in antioxidants? Antioxidants are essential vitamins that help our bodies kill off and prevent free radicals, which form in result to cell damage due to acidity in the body from high levels of stress (physical/emotional/mental), highly refined sugars and processed food intake, smoking and alcohol, and environmental toxins. An excessive amount of free radicals in the body leads to disease, illness, and aging at early stages. As an added bonus, antioxidants support beauty and skin health.

That said, let's get some antioxidants in you!

In my opinion, the best part of having access to these wonderful foods is that we can recreate our own goodies with even higher nutrient value and unrefined ingredients at home.

Below I'm sharing one of the many acai bowls I've created. I intentionally added the matcha to this one, not only for it's antioxidant content, but for a nourishing afternoon energy boost that won't spike blood sugar.

MatchaAcaiBowl
MatchaAcaiBowl

Ingredients

1 frozen acai pack (I use Sambazon)

2 cups frozen wild blueberries

1 yellow peach, pitted and chopped

1/2 cup spring or filtered water - just enough to help blend but not too much so it doesn't thin out

2 Tablespoons sunflower seed butter (or any nut/seed butter of choice)

1 Tablespoon raw honey (or 1-2 medjool dates)

2 teaspoons Encha Matcha Culinary Grade - Amazing quality!

Generous handful of fresh mint leaves

Juice of 1 lime

Pinch of sea salt

Procedure

  1. Place all ingredients in blender and blend until smooth. You may need to use a spatula to move things around a few times. It's meant to be a thick sorbet-like consistency.
  2. Top with toppings of choice. I topped mine with some homemade gluten-free granola and fresh blueberries.

Serves 1-2

I hope you enjoy this recipe and share with me what variation you come up with!

xx,

Giovanna

3 Key Ingredients for a Nourishing Smoothie [Video]

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A smoothie in the morning is my favorite kind of breakfast because it's quick, nourishing, and delicious. It's important that we know how to put together a balanced smoothie, so that it can provide us with lasting energy and leave us feeling full. Check out my latest video for my 3 Key Ingredients for a Nourishing Smoothie. These ingredients can be used as staples to create many different variations of smoothies. Get creative.

https://www.youtube.com/watch?v=86JU7auuYkM

I'd love to hear what your favorite way of mixing these 3 ingredients is. Please comment below or share with me on facebook.

x,

Giovanna

 

Captures of Yoga & Superfood Smoothies Workshop

What a wonderful weekend. We were so happy to share smoothies and knowledge with everyone at the Yoga & Superfood Smoothies Workshop on Saturday. There was some great Q & A and hopefully everyone is trying out their new recipes this week! We're grateful for Dave Ford's yoga practice, our amazing helper, Maddy Smith, the beautiful well-lit space (aMuse Art Gallery & Meeting Place) in the Mission, and everyone who brought their good energy. It was pretty cool to do yoga in an art gallery. Let us know if you'd like to see a similar event, we'd be happy to host if there's interest - contact Regina at reginafelice@apurifiedlife.com

xx

Caramel Apple Smoothie

CaramelAppleSmoothie featured image

Ah, I love thriving off whole foods! Don't you? The best thing about eating unrefined whole foods is creating your favorite flavors without harming your health, and instead, providing a nutrient-rich and tasty experience. It's a win-win if you ask me. I hope you enjoy this guilt-free sweetness! I encourage you to play with the ingredients to adjust flavor to your liking.

Ingredients

1 large apple, cored and chopped

2 cups nut milk of choice

2 Medjool dates, pitted

1 Tablespoon homemade sunflower seed butter (Or almond butter)

1 Tablespoon chia seeds

1/2 teaspoon cinnamon

1/2 teaspoon vanilla

1/4 teaspoon Levity (Red Asparagus Root from Longevity Power), optional but has a caramel-like taste

Pinch of sea salt

CaramelAppleSmoothie

Procedure

  1. Place all ingredients in blender and blend until smooth.

Serves 1

 

X,

Giovanna

Superfood Hot Chocolate

superfoodhotchocolate featured image

Every year I come home to visit for the holidays with a new favorite drink or food that I'm eager to share with my family. This year, I've been on a hot chocolate kick for about a month now, and it's been a healing and delicious journey. This has been the morning drink of choice at my house for the past few days, and I encourage you to give it a try if you're looking for a cozy nourishing start to your day. Especially around the stressful holiday season, starting with a warm pre-digested drink like this will sooth the digestive system instead of causing more stress first thing in the morning. You'll feel lighter and more energized.

Ingredients

2 cups herbal tea -Any herbal tea of choice works.I use a loose leaf mixture of dandelion root, holy basil, gynostemma, and chaga mushroom. (I order my herbs online from Mountain Rose Herbs)

2 Tablespoons hemp seeds

1 Tablespoon raw cacao powder

1 Tablespoon coconut oil

1 teaspoon raw honey

1 teaspoon raw maca powder - Boosts energy, balances mood, influences stamina, and aids sexual function

1/4-1/2 teaspoon ashwagandha powder - An adaptogenic herb that helps the body deal with stress, strengthens the immune system, and boosts energy. 

1/4 teaspoon he shou wu - Strengthens the immune system, supports adrenals, calms the nervous system, and maintains youthful condition and color of hair. 

1/4 teaspoon vanilla

1-2 drops of vanilla stevia (Omica Organics)

Pinch of sea salt

Pinch of cayenne pepper

superfoodhotchocolate
superfoodhotchocolate

Procedure

  1. Place hot tea and remaining ingredients in a blender and blend until creamy and frothy.

Note: This drink is not by all means limited to these ingredients only. My hot chocolate is never the same. I like to switch off using different superfoods depending on how I feel that day. Play around with what calls you. Other ingredients I often use: mucuna, shilajit, lucuma, stevia, dates instead of honey, tahini, cinnamon, medicinal mushroom powders (reishi, cordyceps, turkey tail, shiitake, etc.), and Everlasting Vitality & Youth.

Let me know what ingredients you try and how your specialty superfood hot chocolate turns out.

Enjoy & Happy Holidays!

x, Giovanna