gluten-free

Carrot & Zuchinni Fritters

My best recipes mostly turn out to be the ones I throw together last minute and without much preparation. I love creating simple and delicious meals that anyone can re-create. 

This one is a weeknight favorite in the summer when carrots and zucchini are vibrant and abundant.

Enjoy these fritters on their own (they are filling) or with a side salad or vegetables. 

Ingredients

2 medium-large carrots, shredded (by hand or in a food processor)

2 zucchinis (or 1 zucchini and 1 summer squash), shredded

1/4 cup chopped cilantro

1/2 cup oat or almond flour

2 eggs, whisked together in a small bowl

1 teaspoon cumin

1/2 teaspoon smoked paprika

1/4 teaspoon sea salt

Pinch of red chili flakes

To cook fritters:

2+ Tablespoons unrefined coconut oil

Procedure

  1. Place shredded vegetables over a paper towel for a moment and pat down some of their water. Transfer to a large bowl and add remaining ingredients, except coconut oil. Mix until all ingredients are well combined. Note: make sure to lightly whisk eggs in a separate bowl first. 
  2. With your hands, form patties with mixture. Heat coconut oil in a pan over medium heat. Add patties and cook on first side until lightly browned (30 sec-2 min depending on heat and pan). Flip and cook on the other side until browned as well. Continue until all mixture is used up. Note: You may need to add more coconut oil throughout cooking so patties don't stick to the pan. 
  3. Serve fritters with your favorite dressing or sauce. I love topping them with pesto (You can find some great pesto dressings/sauces in my summer Ebook). 

Makes ~6 large fritters

Happy Cooking! 

Scrumptious Berry Crumble {Gluten-Free}

Isn't berry season the best season ever?!

Some of nature's best candy, in my opinion. 

I've noticed that every year for the past 3 years, this is the first dessert I make with berries when they come around. It's just too good and simple not to.

Goes extra well with some creamy coconut ice cream. 

Indulge without guilt with this gluten-free and refined sugar-free dessert. 

 

Ingredients

Berry Layer:

3 1/2 cups mixed berries (raspberries, blackberries, blueberries)

1 Tablespoon coconut sugar

 

Crumble Layer:

2 cups gluten-free rolled oats

1/2 cup brown rice flour

1/4 cup coconut sugar

2 teaspoons goji extract powder

1 teaspoon lucuma

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1/4 teaspoon vanilla bean or vanilla extract

Pinch of sea salt

3/4 cup ghee/clarified butter, diced

Procedure

  1. Preheat oven to 350 F. 
  2. To make berry layer: Toss berries with coconut sugar in a medium-size bowl and place in your baking dish. 
  3. To make crumble: Place all ingredients, except ghee, in a large bowl and combine well. Add ghee and press down with fork or pastry cutter to cut ghee into smaller pieces and blend into the mixture. 
  4. Spread out crumble evenly over berries. 
  5. Bake for 30-40 minutes, until berries are soft and crumble is browned (not burnt). 

Recipe and Photos by Giovanna Garcia

 

Guilt-Free Holiday Thumbprint Cookies

'Tis the season for all the indulgent (and healthy) things! 

Yes, this time of year we are presented with treats everywhere we go, but I like to always find a way to bring in some nourishment into the mix. For me, it starts with completely erasing the story of healthy needing to be boring and indulgent needing to be 'bad for you.'

The quality of ingredients is key when making anything healthy yet still indulgent. When we use organic and unrefined ingredients, our body actually knows how to process them and there is no inflammation or sluggishness involved. You truly can have your cake and eat it too. 

I've been making these cookies for the past month for clients, friends, and events. They're a hit and super easy to make. Give them a try at your holiday gatherings coming up. 

Ingredients

Oat cookie base:

2 cups oat flour (blend gluten-free oats to make flour)

¼ cup coconut flour

½ teaspoon baking soda

⅓ cup coconut palm sugar

⅛ teaspoon sea salt

1 teaspoon vanilla

1 organic egg

⅓ cup melted coconut oil

2-3 Tablespoons water or almond milk, as needed

 

Fruit Jam Filling:

1 pound fresh cranberries (or fruit of choice)

3 Tablespoons pure maple syrup

Juice of 1 lemon

 

Melted organic dark chocolate to drizzle over baked cookies. Get some superfood chocolate here or make your own

Procedure

  1. Preheat oven to 350 F.

  2. To make cookie base: In a small bowl, mix flours, baking soda, coconut sugar, and sea salt. Set aside. In a large bowl, whisk together coconut oil, egg water or almond milk, and vanilla. Add dry mixture to wet mixture and whisk to combine well. Add enough liquid until dough comes together. Roll dough into 1-inch balls and flatten out slightly on a parchment-lined baking sheet. Use finger to make a dent in the middle of the cookie.

  3. To make jam: Place cranberries in a medium saucepan along with maple syrup and lemon juice. Let simmer, stirring occasionally, until cranberries start popping and become soft like a puree. Taste and adjust flavor to your liking.

  4. Add fruit jam to center of cookies. Bake for 10-12 minutes, until bottom of cookies is lightly browned.

  5. Melt chocolate in a double boiler. Place cookies on a parchment lined flat surface such as a cutting board or baking sheet. Drizzle with melted chocolate as much as you want. Place in refrigerator for a few minutes, until chocolate is firm. Remove from fridge and enjoy. Note: If you want to eat them while still warm, skip putting them in the fridge and enjoy with the chocolate melted over cookies. 

Makes ~20 cookies

 

 

 

Roasted Acorn Squash with Herb Dressing

Winter squashe might be one of my favorite things about the fall. Aren't they just so delicious?

You can't ever go wrong with a baked squash of any kind. This recipe here is a simple go-to of mine that takes little preparation and packs a lot of flavor. 

What's best about winter squash varieties is that they are super nutritious. They are high in antioxidants (hence their bright color), contain fiber, and have good amounts of calcium, magnesium, potassium, and iron.

Squash is meant to be comforting on all levels for this time of year. Get cooking! 

 

Ingredients

Roasted Acorn Squash:

1 acorn squash

1-2 Tablespoon coconut oil, melted, enough to coat squash

Pinch of sea salt and black pepper

 

Herb Dressing:

½ cup parsley, finely chopped

½ cup cilantro, finely chopped

¼ cup basil, finely chopped

½ - 1 cup extra virgin olive oil, enough to cover herbs

Juice of ½ lemon

Sea salt and black pepper, to taste

Pinch of chili flakes, to taste

 

giosquash_5.jpg

Procedure

To cook squash:

  1. Preheat oven to 400 F.
  2. Cut squash in half from top to bottom. Scrape out seeds with a spoon and save (you can toast them or blend in smoothies). Cut into ¾-inch thick half moons.
  3. Toss squash with coconut oil, sea salt, and black pepper on a baking sheet lined with parchment paper.
  4. Spread out evenly and bake for about 30 minutes, turning at 15 minutes, until squash is soft in the middle.

To make dressing:

  1. Place finely chopped herbs in a small bowl.
  2. Add olive oil slowly while whisking. Add enough olive oil to cover and create a dressing-like consistency that can be poured.
  3. Season with lemon juice, sea salt, black pepper, and chili flakes until you reach desired taste.
  4. Serve cooked squash and drizzle herb dressing over it.

Serves 2-3

This recipe was created for Oh My Drifter and photographed by the lovely Micaela

Best Ever Apple Pie

ReishiApplePie2.jpg

What makes this apple pie the best ever is the love and quality ingredients that went into it. My lovely friend Julia from Dessert Medicine was visiting and we got busy in the kitchen. 

It's a wonderful experience to share space in the kitchen with someone and let each others intuitive powers flow and blend together. 

We had an abundance of apples and a vision of an apple pie a few days prior to making this, and without rules, recipes, or expectations, we joined to execute the most amazing pie I've ever created. Julia made the crust and I made the filling. Together we made magic! 

I invite you to play in the kitchen with friends, lovers, and family. You too can create something delicious, wether you're a self-proclaimed chef or not. All you need is some inspiration, a few ingredients, and some good intentions. 

Ingredients

Crust:

2 cups gluten-free oats

1 cup almonds

2 Tablespoons flax seeds or chia seeds, plus 1/4 cup water

2 Tablespoons pure maple syrup

1 Tablespoon lucuma powder

1/2 teaspoon cinnamon

1/4 teaspoon each ginger, nutmeg, cardamom

1/4 teaspoon himalayan salt

1/4 cup coconut oil, melted

 

Apple Filling:

5 apples, sliced

¼ cup coconut palm sugar

3 Tablespoons melted coconut oil

2 Tablespoons pure maple syrup

2 Tablespoons lucuma powder

1 teaspoon cinnamon

1 teaspoon cardamom

½ teaspoon reishi powder

Pinch of nutmeg

Pinch of sea salt

Procedure

  1. Preheat oven to 350 F. 

To make crust:

  1. Grind flax or chia in a spice grinder, to make a powder and mix with water to make a gel.
  2. Blend oats and almonds in a high power blender, into a flour. 
  3. Melt down coconut oil, if not already liquid.
  4. Add all ingredients to a large mixing bowl and mix by hand.
  5. Press crust mixture into a pie dish, evenly pinching the sides and set aside.

To make apple filling:

  1. Combine all filling ingredients in a bowl. Taste and adjust flavor/sweetness to your preference.
  2. Pour over crust and spread out evenly in pie pan.
  3. Bake for 45-50 minutes, until crust is slightly browned and apples are cooked through and soft. 

Serve with ice cream. We served it with a homemade Honey Lavender Coconut Ice Cream that I had in my freezer (recipe coming soon!). 

Oat & Pear Muffins

I love fall and all it's glory. So much goodness, nourishment, and warmth. I believe in eating with the seasons since what's in season (locally, wherever you live) is naturally what our bodies need. So although you may love your smoothies and raw foods (I sure do), if you're in cold weather, you might benefit more from cooked local and seasonal foods. 

The San Francisco cool weather sure has me wanting starchier and more grounding foods. Like pears, winter squashes, and persimmons. Yum! 

I gotta say that I'm not the best baker, but I've been surprising myself lately as I get more comfortable with it. 

These muffins are the perfect amount of sweet for a morning or afternoon treat. 

Ingredients

1 cup oat flour (ground up gluten-free oats) or almond flour

1 cup gluten-free rolled oats

1 teaspoon cinnamon

1 teaspoon baking soda

1/4 teaspoon nutmeg

Pinch of sea salt

2 organic pasture-raised eggs

1/2 cup spring water or almond milk

1/4 cup raw honey

1 teaspoon vanilla

2 ripe pears, diced

Coconut palm sugar, to garnish muffins

Procedure

  1. Preheat oven to 350 F. 
  2. Place all dry ingredients in a bowl and mix.
  3. Whisk together eggs, spring water or almond milk, raw honey, and vanilla. 
  4. Pour egg mixture onto dry ingredients and mix to combine well. Add diced pears and mix again. 
  5. Coat muffin molds with coconut oil or organic butter. Pour about 1/4 cup of batter into each mold and garnish with a few pinches of coconut palm sugar. 
  6. Bake for 10-15 minutes, until toothpick comes out clean when inserted into center of muffin. 

Makes 8 muffins. 

Chocolate Dipped Persimmon Bars

If you haven't noticed by now, dessert is one of my favorite things to make (and perhaps eat). I love creating treats that are indulgent but also provide nourishment and satisfaction. I believe that dessert is one of the best ways to connect with others and build stronger relationships. Because who doesn't love dessert? 

I had the pleasure of spending a day creating treats with my amazing friend, Julia Corbett. She has a beautiful blog where she shares inspiration and recipes for Dessert Medicine (Yes, that exists!).

This recipe was specifically created to share in Dessert Medicine. Julia and I made magic in the kitchen and then played at the park while we enjoyed these delicious bars. Hop on over to her blog to get inspired and see pictures of the process: http://www.dessertmedicine.com/blog/2015/10/30/dessert-maker-giovanna-garcia. I also share how I personally get inspired to create healthy desserts and why I created my superfood chocolate bars.

 Photo by  Julia Corbett

Photo by Julia Corbett

Ingredients

4 Fuyu persimmons, chopped

2 Tablespoons coconut oil, melted

2 teaspoons ground cinnamon

1 teaspoon ground cardamom

3/4 cup Medjool dates, pitted

1/2 cup dried figs

1/3 cup goji berries

1/2 cup gluten-free oats

1/4 cup coconut flour

2 Tablespoons lucuma powder

1 teaspoon he shou wu powder

1/2 teaspoon vanilla powder

Sea salt, to taste

4 Superfood chocolate bars, melted

 

Procedure

1. Preheat oven to 350 F. 

2. Place chopped persimmons in a baking dish and toss with coconut oil, cinnamon, cardamom, and a pinch of sea salt. Bake for 10-20 minutes, until soft. 

3. In a food processor, combine baked persimmons along with remaining ingredients (except chocolate). Process until mixture sticks together when pressed with fingers. 

4. Line a dish or baking tin with parchment paper and press mixture down to flatten into desired thickness. Place in the freezer while you melt your chocolate. Melt chocolate on a double boiler. 

5. Remove dish from freezer and cut mixture into bars. Dip each bar into melted chocolate and place on a  parchment-lined plate or baking sheet. Once finished with all bars, place back in freezer until chocolate firms up. 

6. Remove from freezer and enjoy! Store leftovers in an airtight container in the refrigerator. 

Makes ~10 bars

 

Buckwheat Noodle Stir-Fry

I'm all about making healthy food taste amazing while spending little time in the kitchen. I have to say I do a pretty good job at it and love sharing that with you so you too can eat healthy on-the-go. 

As you know, I am a personal chef and prepare weekly meals for my clients. When I cook for private clients, I get to make more elaborate and time-consuming dishes, which challenges me in many ways that I love. 

But when I get home from cooking for 5 hours, all I want to do is eat good food and put my feet up. So I've mastered the art of making quick meals for myself with whatever I have in the fridge without jepordizing my health. 

So much can be done with fresh produce and staple ingredients. It just takes a bit of patience with yourself and some mental relaxation to get the creative juices flowing. 

I encourage you to get creative - really, anything goes! If it tastes good, you've mastered cooking. It's meant to be fun. Play with your food, friends. 

This recipe here is one of those easy and very tasty recipes I threw together last week. Enjoy!

Ingredients

12 ounces gluten-free buckwheat (soba) noodles

1 Tablespoon toasted unrefined sesame oil (or extra virgin coconut oil)

1 garlic clove, minced

1/2 white onion, sliced

1 cup brussels sprouts, halved

1 cup wild mushrooms, chopped

1 large red bell pepper, chopped

Splash of coconut aminos or tamari, to taste

Handful spinach

Sea salt and black pepper, to taste

Juice of 1/2 lime

Pinch of dried chili flakes

1 teaspoon sesame seeds, for garnish

Procedure

  1. Cook buckwheat noodles according to package. Drain and toss with a bit of olive oil in pot or large bowl. 
  2. In a pan, heat sesame oil on medium heat. Add garlic and onion, season with a pinch of sea salt and cook for a minute or so. Add brussels sprouts, mushrooms, and bell peppers and continue cooking until tender. Add coconut aminos and spinach and sauté until spinach has wilted. Season with sea salt, black pepper, lime juice, and chili flakes. Taste and adjust to your liking. 
  3. Add vegetables to cooked noodles and toss to combine well. Taste and adjust with lime juice and sea salt if needed. 
  4. Serve and garnish with sesame seeds. 

Serves 4

Colorful Cauliflower Stuffed Bell Peppers

Cauliflower is such a versatile vegetable and so delicious! So much can be done with it besides roasting, such as cauliflower mash and cauliflower rice. This stuffed bell pepper magic I'm sharing with you today is made with 'rice' made out of Romanesco (green cauliflower) and purple cauliflower.

The natural colors of vegetables blow me away sometimes. Every color pigment has it's own purpose and function in the body. The colors literally give our body specific codes as to what to do. 

Can you guess what green and purple color pigments do?

Here's a quick download of each: 

  • Green foods are liver cleansing and detoxifying. Hence why when we think 'detox' or 'cleanse' we think greens. 
  • Purple foods protect the central nervous system, the gut nervous system, and nourish the brain. 

Interesting, right? Nature is smarter than we think at times. Nothing is coincidence. 

This recipe is a variation of my first ever blog post over 3 years ago. What a trip it's been. My meals (and life!) are so much more colorful these days. Transformation is real. 

That's a whole other story. For now, I present to you these very pretty stuffed bell peppers that will color your world.

Ingredients

Cauliflower Stuffing

½ head purple cauliflower, coarsely chopped
½ head green/Romanesque cauliflower, coarsely chopped
1 carrot, diced
1 zucchini or summer squash, diced
¼ cup chopped parsley
2 Tablespoons extra virgin olive oil
Splash of lemon juice
Pinch of sea salt and black pepper

Bell Peppers

• 3 bell peppers, halved longwise, seeds and core removed (type of bell pepper doesn’t matter, but we used 3 types to make it more colorful!)

Tahini Dressing

• ½ cup tahini
• ½ cup spring or filtered water
• 1 clove garlic
• Juice of 1 lemon
• Pinch of sea salt & black pepper

Procedure

1. Preheat oven to 350 degrees F.

2. To make stuffing: Place chopped cauliflower in food processor and process until it resembles rice. Transfer to a bowl and combine with remaining ingredients. Toss, taste and adjust seasoning if needed.

3. To stuff bell peppers: Place prepared bell pepper halves in an oven safe baking dish. Stuff each pepper with cauliflower stuffing. Bake in oven for 25-35 minutes, until bell peppers are tender.

4. To make tahini dressing: Place all ingredients in blender and blend until smooth. If too thick, add more water until you reach desired consistency.

5. Serve stuffed bell peppers warm and drizzle with tahini dressing.

I created this recipe for Oh My Drifter. Photos by Micaela.