vegetarian

Captures of Summer Brunch

What a heart warming thing it is to come together with amazing people and enjoy super delicious food. 

I'm blown away by the incredible outcome and support at our summer brunch. I just love sharing nourishing food with people and seeing a huge smile on their face. Truly grateful and filled today. 

Here's a glimpse of how much fun we had.

Stay connected with us to hear about upcoming events and more!


Brunch Club: Farewell Winter Harvest

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Change isn’t always easy, but all we can do is embrace it and CELEBRATE it. At Brunch Club we’ll be saying farewell to the winter harvest before welcoming the bright vegetables of spring. Come enjoy a three-course meal and learn about the importance of eating for the seasons. All ingredients are organic, local, vegetarian friendly, and free of gluten and refined sugars. You’ll take home new recipes and connect with some awesome people. Check out photos from January Brunch Club to see what you’re in for.

There’s also an optional yoga practice before brunch (10am). Francesca Gobeille will be starting us off with a gentle, all-levels yoga practice to ease in the day. Visit Francesca's website to learn more about her teaching practice.

Hope this menu makes you ‘MMMMMmmmmmm’ as much as us!

FIRST COURSE

Green Winter Smoothie

A balanced blend of seasonal fruits and vegetables with an added superfood bonus of spirulina, seeds, and raw honey.

Kombucha by House Kombucha

Lavender lemonade House Kombucha.

Grindstone Bakery Gluten-Free Bread with Homemade Almond Butter

Served with sides of fresh bananas and ground cinnamon.

SECOND COURSE

Sweet Potato and Brussels Sprout Scramble (Vegan Option Available)

Organic eggs and vegetables cooked in coconut oil and seasoned with warming spices. Topped with herbs and served with avocado.

Grapefruit pancakes with coconut whipped cream

Coconut flour pancakes with fresh grapefruit zest and cinnamon. Topped with coconut whipped cream, pure maple syrup, and sliced kumquats.

THIRD COURSE

Apple pie breakfast bars

Raw dates, apples, coconut, almonds, cinnamon and sea salt.

Sounds amazing, doesn’t it?! Get your tickets on Feastly. See you on 2/22 .

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APL_BrunchClub_Feb22

Cozy Winter Vegetable Sauté

AsianWinterVegetableSautee FeaturedImage

I just can't get enough butternut squash and sweet potatoes this winter season. Who's with me? I like preparing meals that pack a punch of flavor and don't take hours to make. It's surprisingly easy to do so when using seasonal vegetables, herbs, and spices.

This can be made as an entree, side dish, or snack. You can enjoy with a side of hummus and crackers as a filling meal like I did (pictured below), or with anything else you please.

Ingredients

2 Tablespoons extra virgin coconut oil

1 clove garlic, minced

2-inch piece ginger, minced

3 green onions, sliced

1 butternut squash, peeled and diced

1 1/2 cups oyster mushrooms, coarsely chopped

1 bunch baby bok choy, ends removed

1 Tablespoon coconut aminos - Coconut Secret

Pinch of sea salt and black pepper, to taste

Pinch of dried chili flakes, to taste

Juice of 1/2 lemon, plus lemon wedges to serve

AsianWinterVegetableSautee

Procedure

  1. Heat coconut oil in a large pan. Add garlic, ginger, and green onion and sauté for a few minutes.
  2. Add diced butternut squash, cover, and cook, stirring occasionally, for about 8 minutes, until tender but not mushy.
  3. Add mushrooms, baby bok choy, coconut aminos, and spices.  Cover to cook until greens have wilted. Taste and adjust seasoning if needed.
  4. Serve and garnish with chopped herbs and lemon wedges.

Serves 4-6

 

Enjoy and share if you try this dish. What's your favorite quick and flavorful meal?

x,

Giovanna

Captures from January Brunch Club

The pictures from January Brunch Club are here! Our friend and talented photographer, Ana Kamin, did a beautiful job capturing the event. We are incredibly grateful for everyone who brought their wonderful energy to the brunch table. We hope you’ve been experimenting with your new quick and healthy breakfast recipes. (More photos on Facebook). The menu is set for the next Brunch Club and it’s another mouth-watering line up. Save the date 2/22 – more details to follow. Xo

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Miso-Glazed Eggplant with Cauliflower 'Rice'

Miso eggplant featured image

Eggplant is one of my favorite vegetables, but one that I don't cook often for some reason. This recipe here took my taste buds to a whole other level of goodness. It's a great main or side dish for any dinner occasion. Treat yourself to this miso-glazed eggplant, you won't regret it.

Not only is it delicious, but eggplant has some pretty great health benefits:

  • High in fiber and potassium
  • Promotes hear health
  • Supports brain health

 

Ingredients

2 Tablespoons white or yellow miso (organic and non-GMO)

2 green onions, sliced

1 Tablespoon unrefined sesame oil

1 Tablespoon grade B maple syrup

Juice of 1/2 lemon

Pinch of black pepper

Pinch of red pepper flakes, optional

1 large eggplant, sliced to 1/2 inch thickness

 

Cauliflower 'Rice'

1 head cauliflower, roughly chopped

Juice of 1/2 lemon

Pinch of sea salt

 

Miso eggplant

Procedure

  1. Preheat oven to 350 F.
  2. In a small bowl, whisk together all ingredients, except eggplant, to make a sauce.
  3. Place eggplant on a baking dish and drizzle sauce over it. Use a spatula or spoon to coat eggplant well. Bake for 20-30 minutes, until cooked and tender.
  4. Cauliflower rice: place chopped cauliflower in a food processor and pulse until chopped into a rice consistency. Place in a large bowl and sprinkle with lemon juice and sea salt to taste. You may also cook it on the stove for a bit with coconut oil to warm it up and make it tender.
  5. When eggplant is done, serve over cauliflower rice and garnish with fresh herbs and seeds. Enjoy!

 

What's your favorite way to eat eggplant?

 

 

Sweet Potato Gratin with Tahini Cream

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This is not your typical baked dish. It's a healthy spin on a gratin that is comforting, nourishing, warming, and so satisfying. There's truly so much flavor in it, and so easy to make that it will blow your mind. I created this recipe for Oh My Drifter

Ingredients

Filling

– 1 large sweet potato, thinly sliced by hand or using a mandolin
– 2 zucchinis, thinly sliced by hand or using a mandolin
– 2 cups spinach
– 1 onion, thinly sliced
– 1 Tablespoon coconut oil

Tahini Cream

– ½ cup tahini
– ¼ cup extra virgin olive oil
– 2 cloves garlic
– 2 Tablespoons nutritional yeast
– Juice of 1-2 lemons
– Pinch of sea salt and black pepper

Topping

– 4 slices gluten-free bread, chopped
– 2 Tablespoons melted ghee or coconut oil
– Pinch of sea salt

Procedure

1. Preheat oven to 400 F.

2. Prepare filling: chop vegetables as directed and set aside in a large bowl.

3. Prepare tahini cream: Blend all ingredients together until smooth. If cream is too thick, add a bit of water.

4. Prepare topping: Place bread pieces in food processor and pulse until they reach consistency of crumbs. Add melted ghee or coconut oil and sea salt to taste and pulse once more.

5. Assemble: Add tahini cream and half of topping to vegetables. Toss to coat well and spread out evenly in a baking dish. Top with remaining topping.

6. Bake for 30-40 minutes, until vegetables are cooked through and the top has browned.

Photographs by the lovely Micaela.

Creamy Pumpkin Curry Soup

PumpkinCurrySoup Featured image

Pumpkin everything is going on in my kitchen these days. I love the colors and flavors of fall. Here's one of my favorite creations this season so far. You can use any variety of pumpkin, squash, or carrots as a base for this. They're all delicious.

Ingredients

1 medium sugar pie pumpkin

1 Tablespoon coconut oil

1 onion, sliced

1 clove garlic

4 cups homemade vegetable stock, spring water, or almond milk

1 Tablespoon curry powder

1 Tablespoon balsamic vinegar or red wine vinegar

1 teaspoon cinnamon

1 teaspoon Garam masala (optional)

1/2 teaspoon sea salt

Juice of 1 lemon

PumpkinCurrySoup

Procedure

  1. Preheat oven to 425 F.
  2. Cut pumpkin in half and scoop out seeds with a spoon. Don't discard seeds, you can make use of them!
  3. Lay the pumpkin halves face down on a baking dish and add a bit of water to cover the bottom of the dish. Bake for 45-60 minutes, until tender. When fully cooked, pumpkin can easily be separated from skin and scooped out with a spoon.
  4. Transfer pumpkin to blender, add remaining ingredients, and blend until smooth. Taste and adjust seasoning.

Serves 6

 

Leave me a comment below to share how your fall curry creation came out!

x,

Giovanna

 

Summer Minty Gazpacho

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Perfect for a summer day. Gazpacho is also a great way to get in a variety of vegetables at once. The beauty of this recipe is that you can't go wrong with what ingredients you use. This is all I had on hand, but feel free to use any vegetables you'd like (still including tomatoes though). I would throw in some cauliflower and bell pepper, or broccoli, yum!

Ingredients

2 pounds ripe heirloom or early girl tomatoes, cores removed and roughly chopped

1 cucumber, roughly chopped

1 small red onion, peeled and roughly chopped

2 cloves garlic, peeled and roughly chopped

1/4 cup fresh mint leaves

2 Tablespoons red wine vinegar or sherry vinegar

2 Tablespoons extra virgin olive oil

Juice of 1/2 lemon

Chili flakes, to taste

Sea salt, to taste

minty gazpacho

Procedure

  1. Place all ingredients in a food processor. Pulse until combined, but leave chunks for texture. I use "pulse" setting instead of "process" setting to make sure not to over process. Taste and adjust seasoning.
  2. Plate and top with toppings of choice.

Serves 4

Enjoy! x

Avocado Garbanzo Bean Salad

Chickpea salad featured image

Do you often get bloated and gassy when you eat beans? Legumes can actually provide great health benefits, but only if you're digesting them properly. If our digestive tract is inflamed (gas/bloating), it does not absorb any nutrients.

Here's the trick to reducing digestive discomforts with beans:

  1. Before you cook them, soak them overnight in a bowl of filtered water.
  2. Rinse after soaking and cook in clean water with a piece of Kombu (seaweed). The Kombu also provides a natural saltiness without needing to add salt to the beans.

Garbanzo beans are high in fiber and can be great for digestive support (when previously soaked). They also support cardiovascular health and keep blood sugar regulated because of their fiber and protein content.

This salad is perfect for a warm summer day. It's refreshing and easy to make. The only thing that needs to be cooked are the garbanzo beans.

I know you will enjoy this one.

Ingredients Chickpea salad 1

1 1/2 cups cooked garbanzo beans (soaked for at least 8 hours before cooking)

1 1/2 cup chopped vegetables of choice (radish, summer squash, zucchini, celery, cucumber, bell pepper, carrot)

1/2 avocado

1/2 teaspoon dijon mustard

1 teaspoon raw unfiltered apple cider vinegar

Juice of 1 lime

Pinch of celtic sea salt

2 Tablespoons chopped fresh parsley (Or any herb - parsley, dill, cilantro, basil, mint)

Pinch of cayenne pepper

Pinch of smoked paprika

Procedure

  1. Coarsely mash garbanzo beans in a medium-sized bowl with potato masher or back of a fork (mashed garbanzo beans pictured above). Add chopped vegetables.
  2. In a separate bowl, mash avocado with dijon mustard, apple cider vinegar, lime juice, and sea salt.
  3. Add avocado to garbanzo and vegetable mix and combine to coat well.
  4. Add herbs and spices and mix once more. Taste and adjust seasoning.

Serves 2-3

I made delicious wraps with this garbanzo bean salad. I used collard greens for the wraps, but any leafy green will work. Sprinkle with some lemon juice, top with sauerkraut or homemade salsa, and you've got yourself an amazing and nourishing meal.

chickpea salad 2

Are you new to soaking beans, nuts, and grains? What methods do you use to help your digestion?