Bone broth is incredibly healing. It has been used for years to treat illnesses and speed up recovery and healing.
Health benefits of bone broth:
- Promotes healthy bones
- Heals and supports gut health and digestion
- Inhibits infection
- Reduces joint pain
- Reduces inflammation
- Promotes healthy hair and nail growth.
Bone broth can be made with chicken, turkey, duck, lamb, or beef bones. I chose to use beef bone marrow for this one. It doesn't matter what you choose to use, but you must make sure they are organically-raised, pastured or grass-fed animals in order to get the health benefits.
Making bone broth can be a nurturing process if you allow it to be. The more love you put into it, the more healing and nutritious it will be for you and your family. It's a great staple to have at home. And the best part is that you can make huge batches like this one and store in the freezer to have for a few months. This will be your best health supplement. Use it as a base for soups, sauces, or drink it as is.
3.5-4 pounds organic, grass-fed bones. I used beef bone marrow.
4 Tablespoons unfiltered apple cider vinegar
Filtered water, enough to fill pot
4 large kombu strips
4 Tablespoons dulse flakes
4 large carrots, roughly chopped
4 stalks celery, roughly chopped
1 bunch parsley
1/4 cup goji berries
1 Tablespoon organic ground turmeric or a large chunk of fresh turmeric (peeled)
- Place bones and apple cider vinegar in a large stock pot. Fill pot with water and let sit for 30 minutes with the heat off. The acid in the vinegar helps extract the minerals from the bones.
- Turn on heat and bring to a simmer, removing scum that rises to the surface for the first hour of cooking. Cover loosely and continue simmering on low for 24-48 hours. The longer, the better. I simmered it for about 28 hours total. You will need to add water along the way to keep bones completely covered.
- Add remaining ingredients for the last hour of cooking.
- Strain broth and place in air tight containers. Let cool completely before storing in the refrigerator. Broth will keep in the refrigerator for 5 days or in the freezer for a few months.
- The next day, there will be a layer of fat on the surface. You can discard this, use it for cooking, or stir it back in - it contains valuable nutrients.
Makes ~20-24 cups
Don't be afraid to use your choice of herbs, spices, or vegetables to give it your own therapeutic touch.
Will you be making this therapeutic drink? Let me know in the comments below.