Balsamic-Glazed Brussels Sprouts

balsamic brussels featured image

I don't know about you, but I LOVE brussels sprouts. They are currently in season and I just can't get enough of them. There are various healthy ways to cook brussels sprouts. You can roast, sauté, steam, or shred them and use in a salad. I like to roast them and play around with different seasonings.

Balsamic-glazed has been my go-to lately because it's such a simple ingredient that gives them so much flavor. Throw these tasty brussels sprouts on a salad, on a bed of lentils or grains, have with chicken or fish, or have them as a snack.

Ingredientsbalsamic brussels sprouts

1 pound brussels sprouts

1/2 Tablespoon coconut oil, melted

2 Tablespoons balsamic vinegar

pinch of sea salt and black pepper

Procedure

  1. Preheat oven to 425 F.
  2. Remove outer layer of leaves from brussels sprouts and cut in half. Rinse and drain. Place in a baking dish and drizzle with melted coconut oil, balsamic vinegar, sea salt and black pepper. Roast in oven for 15-25 minutes until tender, check at 10 minutes and give them a stir. Serve.

Serves 2-3