healthy sweets

Scrumptious Berry Crumble {Gluten-Free}

Isn't berry season the best season ever?!

Some of nature's best candy, in my opinion. 

I've noticed that every year for the past 3 years, this is the first dessert I make with berries when they come around. It's just too good and simple not to.

Goes extra well with some creamy coconut ice cream. 

Indulge without guilt with this gluten-free and refined sugar-free dessert. 

 

Ingredients

Berry Layer:

3 1/2 cups mixed berries (raspberries, blackberries, blueberries)

1 Tablespoon coconut sugar

 

Crumble Layer:

2 cups gluten-free rolled oats

1/2 cup brown rice flour

1/4 cup coconut sugar

2 teaspoons goji extract powder

1 teaspoon lucuma

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1/4 teaspoon vanilla bean or vanilla extract

Pinch of sea salt

3/4 cup ghee/clarified butter, diced

Procedure

  1. Preheat oven to 350 F. 
  2. To make berry layer: Toss berries with coconut sugar in a medium-size bowl and place in your baking dish. 
  3. To make crumble: Place all ingredients, except ghee, in a large bowl and combine well. Add ghee and press down with fork or pastry cutter to cut ghee into smaller pieces and blend into the mixture. 
  4. Spread out crumble evenly over berries. 
  5. Bake for 30-40 minutes, until berries are soft and crumble is browned (not burnt). 

Recipe and Photos by Giovanna Garcia

 

Chocolate Cherry Chia Pudding

It's a rare day when I don't create some sort of chocolate concoction to nourish myself with. I used to feel like I was 'bad' for loving chocolate and eating it so much. I thought it was unhealthy. Until I learned the sacred and super nourishing benefits of raw cacao (Read more about cacao benefits here), then raw chocolate became a really happy and positive treat for me.

There's something about chocolate paired with cherries. I mean, two of the best foods this Mother Earth has gifted us! Do you agree?

I hope you can indulge too with my latest creation. As usual, the simplest ingredients make such a decadent treat.

I created this recipe for Oh My Drifter (photographed by Micaela). Click here for the cutest video of the making of this pudding. 

Ingredients

1 can full-fat coconut milk

1 cup frozen cherries

1/4 cup chia seeds

1/2 cup raw cacao powder

2-3 Tablespoons pure maple syrup

Pinch of sea salt

Procedure

  1. Place all ingredients in blender and blend until smooth. Let sit for 10-20 minutes to allow it to thicken. 

Enjoy every bite! 

Plum & Coconut-Maca Popsicles

Plum & coconut popsicles featured image

There is lots of plum and coconut going on in my house these days. It's stone fruit season here in California and plums are just too good to pass up at the farmers market every week. This is a very simple recipe and perfect for an afternoon craving on a hot day. You can substitute any stone fruit for plums. Peaches would also taste amazing.

Besides the great taste and vitamin benefits of plums, an added health benefit to this recipe is the maca powder. Maca is an adaptogenic root full of super powers. Adaptogenic means that it works to balance any system that is unstable/unbalanced in the body (nervous system, endocrine system, cardiovascular system, musculature). It also provides energy, enhances stamina and libido, increases endurance and strength, boosts mood, and balances hormones (aids with PMS). It has a nutty and delicious flavor. Make sure to purchase a raw and organic maca powder to get the full benefits and added chemicals.

Ingredients

Plum Layer:

3 fresh plums

1/2 teaspoon vanilla bean powder (or vanilla extract to taste)

Pinch of sea salt

Coconut-Maca Layer:

1 cup full-fat coconut milk (homemade or Native Forest Classic Coconut Milk - BPA free and organic)

1-2 Tablespoons coconut nectar, raw honey, or pure maple syrup (to taste)

1 Tablespoon raw maca powder

Pinch of sea salt

Plum & coconut popsicles

Procedure:

  1. Make plum layer: blend all ingredients until smooth. Pour into popsicle molds and place in freezer for 10-15 minutes for it to begin setting before you pour the next layer.
  2. Make coconut-maca layer: Blend all ingredients until smooth. Once plum layer has nearly set, pour coconut mixture over it to fill molds. Place in freezer for another 15 minutes.
  3. Insert popsicle sticks and return to freezer until fully frozen. To take out popsicles, run molds under cold water for about 10 seconds. Enjoy!

Makes 6 popsicles

For another delicious plum recipe, check out my previous treat: coconut-lavender pie with plum sauce.

Tell me, what's your favorite stone fruit?